According to the American Heart Association, one should limit their sodium intake to less than 1500 mg per day to prevent hypertension. Most people excrete the extra salt and water through their urine, thus reducing salt from the diet, so it does not significantly impact the blood pressure. Reducing salt intake is beneficial for people who have an imbalance between their salt and potassium ratios, have kidney disease or congestive heart failure.
More important than lowering the salt content is maintaining the correct salt and potassium ratio. Maintaining a healthy balance of the two minerals in the body is crucial for maintaining healthy blood pressure.
It is recommended to eat plant-based. whole food diet that includes broccoli, spinach, beets, beet greens, tomatoes, tomato sauce, carrots, starchy vegetables like potatoes, lentils, soybeans, white beans, fruits like bananas, oranges, cantaloupe, honeydew, apricots, grapefruit, dried fruits like raisins, dates and prunes to maintain potassium and salt ratio in the body.