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Hydration is a healthy habit year-round

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Hydration is a healthy habit year-round
New Jersey Herald

Most of us don’t have trouble remembering to hydrate in the heat and humidity of the summer months. As we usher in the fall season and temperatures begin to drop, however, we often overlook the need to get enough fluids in our days. Keep in mind, it is just as important in October as it is in August to stay on top of our hydration. With 60 percent of our bodies composed of water, maintaining an optimal level of hydration can have significant impacts on our health.

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