Making healthy lifestyle changes is the most effective way to bring your blood pressure back to normal. Here are a few lifestyle changes that you must make.
Eat healthily: Cut down processed and fried foods. Have nutrient-rich vegetables and fruits to stay healthy.
Exercise: Perform low-intensity exercises for 30-40 minutes every day. Running, jogging and yoga can be quite effective for people suffering from high blood pressure.
Reduce sodium intake: To cut down the risk of heart disease keep a close watch on your sodium intake. Consuming a high amount of sodium can cause a lot of trouble.
Lose some weight: Our weight directly influences our circulatory system, increasing the risk of heart attack and stroke. So, if you are overweight try to lose down some kilos.