ItHome Hypertension How much time does it take to lower the blood pressure?

How much time does it take to lower the blood pressure?

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How much time does it take to lower the blood pressure?

Making healthy lifestyle changes is the most effective way to bring your blood pressure back to normal. Here are a few lifestyle changes that you must make.

Eat healthily: Cut down processed and fried foods. Have nutrient-rich vegetables and fruits to stay healthy.

Exercise: Perform low-intensity exercises for 30-40 minutes every day. Running, jogging and yoga can be quite effective for people suffering from high blood pressure.

Reduce sodium intake: To cut down the risk of heart disease keep a close watch on your sodium intake. Consuming a high amount of sodium can cause a lot of trouble.

Lose some weight: Our weight directly influences our circulatory system, increasing the risk of heart attack and stroke. So, if you are overweight try to lose down some kilos.

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