ItHome Hypertension High blood pressure symptoms: The warning signs of a hypertensive crisis

High blood pressure symptoms: The warning signs of a hypertensive crisis

Credits to the 👉🏾Source Link👉🏾 Olivia
High blood pressure symptoms: The warning signs of a hypertensive crisis

To find whole grain products, such as pasta, look out on the packaging for whole grain or wholewheat.

Healthy fats include avocados, nuts, and olive oil – but remember to eat in moderation.

There is conflicting evidence with alcohol and caffeine, but it’s agreed that higher quantities aren’t good for your blood pressure.

Other habits to live by include exercising for at least 30 minutes, five times per week.



Source Link

related posts

Leave a Comment

This website uses cookies to improve your experience. We will assume you are ok with this, but you can opt-out if you wish. Accept Read More

%d bloggers like this: