ItHome Hypertension High blood pressure symptoms: Severe headaches could be a sign of the condition

High blood pressure symptoms: Severe headaches could be a sign of the condition

Credits to the 👉🏾Source Link👉🏾 Olivia
High blood pressure symptoms: Severe headaches could be a sign of the condition

“Go easy on soy sauce, mustard, pickles, mayonnaise and other table sauces, as these can all be high in salt,” it said.

For home cooking, use black pepper as an alternative to salt, as well as herbs and spices. Some to try include: chilli, ginger, garlic, and lime.

Making your own stock and gravy is also suggested, as well as baking or roasting vegetables, such as red peppers, tomatoes, courgettes, fennel, parsnips and squash.

Alcohol

Regularly consuming alcohol can also raise your blood pressure, so it’s recommended to spread any drinking over three days or more.



Source Link

related posts

Leave a Comment

This website uses cookies to improve your experience. We will assume you are ok with this, but you can opt-out if you wish. Accept Read More

%d bloggers like this: