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High blood pressure: Sodium is the hidden ingredient you need to look out for

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High blood pressure: Sodium is the hidden ingredient you need to look out for

High amounts could be lurking in your breads and rolls, sandwiches, soups, and pizzas.

Other surprising foods there could be a lot of salt in include cold cuts and cured meats, as well as poultry.

The British Heart Foundation (BHF) highlighted that “salt content is labelled on most foods”.

However, some products may label salt as “sodium”, in which case you’ll need to multiply the amount by 2.5 to work out the salt content.



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