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High blood pressure: Blueberries and watermelon have shown to lower reading

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High blood pressure: Blueberries and watermelon have shown to lower reading

High blood pressure is widespread in the UK, with more than one in four people living with the condition. Luckily, the food a person eats can help to lower their reading. These two fruits could be incorporated in one’s diet as they have been proven to help lower blood pressure. What are they?

Watermelon

Obesity and high blood pressure are major risk factors for cardiovascular disease.

One study suggests watermelon could significantly reduce blood pressure in overweight individuals both at rest and while under stress.

According to the study author Assistant Professor Arturo Figueroa: “The pressure on the aorta and on the heart decreased after consuming watermelon extract.”

A 12-week study focused on 13 middle-aged, obese men and women who also suffered from high blood pressure.

To simulate cold weather conditions, one hand of the subject was dipped into 39-degree water (or four degrees Celsius) while Figueroa’s team took their blood pressure and other vital measurements.

Meanwhile, the group was divided into two.

For the first six weeks, one group was given four grams of the amino acid L-citrulline and two grams of L-arginine per day, both from watermelon extract.

The other group was given a placebo for six weeks.

Then, they switched for the second six weeks.

The results showed that consuming watermelon had a positive impact on aortic blood pressure and other vascular parameters.

According to the NHS, you should cut your salt intake to less than six grams (0.2oz) a day, which is about a teaspoonful.

You should also try to:

Eat a low-fat, balanced diet – including plenty of fresh fruit and vegetables

Be active

Cut down on alcohol

Lose weight

Drink less caffeine – found in coffee, tea and cola

Stop smoking

“You can take these steps today, regardless of whether or not you’re taking blood pressure medicines,” it says.



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