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High blood pressure: Almonds contain high levels of magnesium to lower reading

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High blood pressure: Almonds contain high levels of magnesium to lower reading

In another study with the National Library of Medicine, the effects of magnesium on blood pressure in overweight Korean adults was analysed.

The study noted: “Little is known about the effect of magnesium on blood pressure in healthy individuals.

“Therefore, we investigated whether magnesium could improve insulin sensitivity and blood pressure in overweight adults.”

The study concluded that the results suggested that magnesium supplementation does not reduce blood pressure in overweight people.

However, magnesium supplementation may lower blood pressure in healthy adults with higher blood pressure.



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