ItHome Cardiac Arrest Here’s how consuming vitamin D rich food protects your heart – more lifestyle

Here’s how consuming vitamin D rich food protects your heart – more lifestyle

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Intake of food rich in vitamin D may show good results with heart-related problems, suggests recent research.

Intake of food rich in vitamin D may show good results with heart-related problems, suggests recent research.

The research was published in the Journal of Human Nutrition and Dietetics.

The study was conducted during 2001-2012 and included 1,514 men and 1,528 women from the greater Athens area, in Greece.

In the lowest, middle, and highest categories of vitamin D intake, cardiovascular events (such as heart attacks and strokes) occurred in 24%, 17%, and 12% of men and 14%, 10%, and 11% of women.

In contrast with vitamin D supplementation trials that have shown modest to neutral beneficial effects on heart health, this study revealed that increased vitamin D intake from food sources may protect against heart-related problems, especially in men.

(This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed. )

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