ItHome Cardiac Arrest Heart attack: Snoring in your sleep linked to sleep apnoea could reveal your risk

Heart attack: Snoring in your sleep linked to sleep apnoea could reveal your risk

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Heart attack: Snoring in your sleep linked to sleep apnoea could reveal your risk

Heart attacks happen when an artery supplying your heart with blood and oxygen becomes blocked, usually by a build-up of fatty plaques called cholesterol. Heart attacks fall under the umbrella of cardiovascular disease (CVD), which generally refers to conditions that involve narrowed or blocked blood vessels. Snoring and heart problems are often linked and could indicate the impending doom. How?

Snoring could be a sign of sleep apnoea, which is a risk factor for heart disease, warned the American Heart Association. Heart disease can lead to heart attacks.

Sleep apnoea is caused by pauses in breathing during sleep, owing to weight on the upper chest and neck blocking the airways.

You could be at risk of sleep apnoea if you’re an unusually loud snorer, that sounds like gasping for air or choking.

Snoring refers to a sleeping pattern in which a person breathes while emitting a snorting or grunting sound.

The National Sleep Foundation suggests that 90 million people in the United States snore.

Snoring might become more dangerous as people age and it could lead to heart disease.

There are different types of sleep apnoea but the most common one is obstructive sleep apnoea.

This condition affects breathing patterns while sleeping, causing a person to stop breathing and start again repeatedly.

Left untreated, sleep apnoea could also increase the risk of having a stroke, developing an irregular heartbeat, or even developing type 2 diabetes.

You could lower your risk of the condition by losing weight if you’re overweight or obese, or by cutting back on the amount of alcohol in your diet.

Sleeping tablets or tranquillisers could be making your sleep apnoea worse, so it’s best to avoid them, added the NHS.

The most common heart attack signs include severe chest pain, having a radiating pain in your arm, and suddenly feeling very dizzy.

But you can lower your risk of a heart attack by making some small diet or lifestyle changes.

Eating a healthy, balanced diet will lower your chances of fatty deposits in your arteries.

If you think you, or someone you know, may be having a heart attack, it’s crucial that you dial 999 straight away.

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