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Free Virtual Vitality Classes | Claremont COURIER

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Free Virtual Vitality Classes | Claremont COURIER

Inter Valley Health Plan is now offering FREE virtual vitality classes to the public! Open to both non-members and members of any age. Inter Valley Health Plan is a not-for-profit, federally qualified, Medicare Advantage Organization contracted with Medicare. Inter Valley Health Plan help to guide members through the Medicare process with resources and real people assisting with and checking in on members. 

 

To RSVP over the phone, call 1-800-886-4471 or text 711. Register online at https://www.ivhp.com/vitality. 

 

Wednesday January 13 – 12 to 1 p.m.

Online – LunchTime Learning: EZ Weight Loss Tips and Tricks

Still working? Join us for a class guaranteed to be finished during your lunch hour! It is the New Year and most want to lose those holiday pounds so let’s learn some tips and tricks that might make it easier for you.

 

Friday, January 15 – 10 to 11 a.m.

Online – Happiness Project: Friday Fitness Class

Exercise can reduce stress and weight, build stronger bones, improve our brain health and quality of life! Let’s talk about how to incorporate exercise into our daily lives. Be ready to sample some easy exercises and let’s get moving! This will be the first class to our bi-monthly exercise class. Join us every other week to learn new exercises and ideas to keep us healthy and well!

 

Wednesday, January 20 – 11 a.m. to 12 p.m.

Online – Wills and Trusts with Jason Gaudy Esq

Join Jason Gaudy, of Gaudy Law in Upland, as he discusses the difference between these two documents, who needs which, the updates you need to know (Prop 19!) and how you can avoid probate costs and anxiety for your loved ones!

 

Thursday, January 21 – 1 to 2 p.m.

Online – Painting with Yesenia!

For beginners or for Grandparents with Grandchildren! Let’s create a work of art to keep or give as a gift! Short supply list will be sent for you to purchase at any outlet, even Dollar Stores! RSVP as space is limited to allow time with all participants.

 

Saturday, January 23 – 10 to 11 a.m.

Online – Weight Loss Tips and Tricks

Saturday class: It is the New Year and most want to lose those holiday pounds so let’s learn some tips and tricks that might make it easier for you.

 

Tuesday, January 26 – 12 to 1 p.m.

Online – Lunchtime Learning: High Blood Pressure

High Blood Pressure can affect just about every part of your body! Join us as we learn the risks, signs and symptoms and how to manage this condition to live a full life! This class is guaranteed to finish within your lunch hour.

 

Wednesday, January 27 – 10 to 11 a.m.

Online – Vaccines For Older Adults-Karl Hess

Did you know you may need a booster of certain childhood vaccines? Do you know the vaccines that are necessary for older adults? Karl Hess, Pharm D will discuss which vaccines are needed and why.

 

Friday, January 29 – 10 to 11 a.m.

Online – Bee Happy: Friday Fitness Class

Exercise can reduce stress and weight, build stronger bones, improve our brain health and quality of life! Let’s talk about how to incorporate exercise into our daily lives. Be ready to sample some easy exercises and let’s get moving! This will be the first class to our bi-monthly exercise class. Join us every other week to learn new exercises and ideas to keep us healthy and well!

 

Thursday, February 4 – 10 to 11 a.m. & 6 to 7 p.m.

Online – Book of the Month 10 am

February Book of the Month: “Good Bye Vitamin” by Rachel Khang. This is a heartwarming and quirky novel about getting over a bad breakup and reconnecting with family.

 

Tuesday, February 9 – 10 to 11 a.m. 

Online – Communicate with Love: The 5 Love Languages

Explore how we may communicate more effectively with our family, friends and love ones.  Learn your particular love language and that of others in this fun interactive class!

 

Wednesday, February 10 – 10 to 11 a.m. 

Online – Communicate with Love: The 5 Love Languages

Explore how we may communicate more effectively with our family, friends and love ones.  Learn your particular love language and that of others in this fun interactive class!

 

 

Thursday, February 11 – 10 to 11 a.m.

Online – Master Gardener: Tomato Planting and Care

Learn the best way to plant and care for tomatoes. Also discussed will be ways to enjoy tomatoes in a small space: Hanging tomatoes and more!

 

Friday, February 12 – 10 to 11 a.m.

Online – Friday Fitness!

Exercise can reduce stress and weight, build stronger bones, improve our brain health and quality of life! Let’s talk about how to incorporate exercise into our daily lives. Be ready to sample some easy exercises and let’s get moving! This will be the first class to our bi-monthly exercise class. Join us every other week to learn new ideas to keep us healthy and well!

 

Tuesday, February 16 – 12 to 1 p.m. 

Online – Lunchtime Learning Hour: Have a Happy Heart

Join us for a class guaranteed to be finished during your lunch hour. Learn how to keep your heart healthier and happier!  Also discussed are the most common heart ailments and how to live easier, or possibly improve your situation.

 

Thursday, February 18 – 1 to 2 p.m.

Online – Exploring Social Security

Tracy Haraksin, RICP. of Pacific Advisors will explain how Social Security works, how to maximize your monthly allotment and discuss the issues surrounding this program. Come with your questions and get your answers!

 

Tuesday, February 23 – 1 to 2 p.m.

Online – Bee Happy Craft: Kindness Rocks

Wherever there is a human being, there is an opportunity for kindness! Kindness Rock Gardens have many uses for yourself and for others. We will learn how to create a Kindness Garden with Rocks. Supply list will be given and all supplies may be purchased at the nearest dollar type stores! Easy to do for anyone great way to spread joy!

 

Friday, February 26 – 10 to 11 a.m.

Online – Friday Fitness!

Exercise can reduce stress and weight, build stronger bones, improve our brain health and quality of life! Let’s talk about how to incorporate exercise into our daily lives. Be ready to sample some easy exercises and let’s get moving!

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