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Foods to help lower your blood pressure

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Foods to help lower your blood pressure

SOUTH BEND, Ind. (WNDU) – When it comes to your blood pressure, what you eat matters.

We’ll tell you what foods can lower your levels, next in today’s Medical Moment.

About 108 million Americans struggle with high blood pressure.

It’s a problem that can raise your risk for heart attack, stroke, and other serious medical conditions.

The good news is you can lower your blood pressure with some simple diet changes.

Martie Salt tells us what foods to choose.

The American Heart Association recently lowered their definitions of high blood pressure.

They used to define it as 140 over 90, but now a blood pressure reading is considered high if it’s 130 over 80 or above.

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