Hypertension, otherwise called the ‘Silent Killer, can have a destructive effect on human wellbeing. Exposure to constant Stress has been theorized as a potential danger factor. According to the Global Burden of Disease (GBD) investigation 2016, hypertension caused 1.63 million demises in India. Additionally, it is responsible for a greater number of mortalities due to ischaemic coronary illness (54.2 percent), stroke (56.2 percent), and kidney diseases (54.5 percent) to high systolic.
Individuals experiencing hypertension rarely notice any side effects and may even be ignorant of the issue; even it caused severe harm to their body. Whenever left untreated, hypertension may prompt as a significant issue, such as impairment insight, unrelenting chest pain (angina), heart attack or failure, stroke, kidney, and, among others, which can all be profoundly deadly.
Health experts suggest Dietary Approaches to Stop Hypertension (DASH) diet. The diet is effortless, includes eating more organic products, vegetables, low-fat dairy food, and cut back on food, which is high in saturated fats, cholesterol, and Trans fats. Highlighting the reasons for Stress may likewise assist one to deal with it. It also includes seeking help, taking out some to relax, opting for activities like physical activities or leisure pursuit, which brings happiness, is additionally essential to cope with Stress.