ItHome Hypertension Combat high blood pressure with this delicious quinoa kale salad meal

Combat high blood pressure with this delicious quinoa kale salad meal

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Combat high blood pressure with this delicious quinoa kale salad meal


Combat high blood pressure with this delicious quinoa kale salad&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • Abnormally high levels of blood pressure leads to the condition of hypertension.

  • Quinoa and kale are some of the popular health foods out there.

  • Ease your high blood pressure issues with this easy to prepare recipe.

New Delhi: Hypertension or high blood pressure can be a consequence of several factors such as stress, ageing, smoking, physical inactivity and genetics. Genetics is one way to combat it. However, the consumption of a balanced diet will also lead to the effective management of high blood pressure. This salad recipe is easy to prepare and is packed with nutrients. You can prepare and consume this recipe for your lunch or breakfast. The main ingredients, quinoa and kale have their respective health benefits. While quinoa is a brilliant source of protein and fibre, kale is a rich source of vitamins. Both can contribute to a healthy body.  

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